Home Care

A beautiful, healthy smile that lasts a lifetime is our ultimate goal when treating patients.  Your personal home care plays an important role in achieving that goal.  Your personal home care starts by eating balanced meals, reducing the number of snacks you eat, and correctly using the various dental aids that help control the plaque and bacteria that cause dental disease.

Tooth brushing – Brush your teeth at least twice a day (especially before going to bed at night) with an ADA approved soft bristle brush and toothpaste.

  1. Place the brush at a 45 degree angle to the gums and gently brush using a small, circular motion, ensuring that you always feel the bristles on the gums.
  2. Brush the outer, inner, and biting surfaces of each tooth.
  3. Use the tip of the brush to clean the inside of the front teeth.
  4. Brush your tongue to remove bacteria and freshen your breath.

Electric toothbrushes are also recommended.  They are easy to use and can remove plaque efficiently.  Simply place the bristles of the electric brush on your gums and teeth and allow the brush to do its job, several teeth at a time.

Flossing – Daily flossing is the best way to clean between the teeth and under the gumline.  Flossing not only helps clean these spaces, it disrupts plaque colonies from building up, preventing damage to the gums, teeth, and bone.

  1. Take 12-16 inches (30-40cm) of dental floss and wrap it around your middle fingers, leaving about 2 inches (5cm) of floss between the hands.
  2. Using your thumbs and forefingers to guide the floss, gently insert the floss between teeth using a sawing motion.
  3. Curve the floss into a “C” shape around each tooth and under the gumline.  Gently move the floss up and down, cleaning the side of each tooth.

Floss holders are recommended if you have difficulty using conventional floss.

Rinsing – It is important to rinse your mouth with water after brushing and after meals if you are unable to brush.  If you are using an over-the-counter product for rinsing, it’s a good idea to consult with your dentist or dental hygienist on its appropriateness for you.

Use other dental aids as recommended by your dentist or dental hygienist:  interdental brushes, rubber tip stimulators, tongue cleaners, irrigation devices, fluoride, medicated rinses, etc., can all play a role in good dental home care.

Testimonials.

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Testimonials

Choosing a dentist after delaying for over 6 years is tough !
Dr. Norman and his excellent staff, Jennifer, Coreena, and Kim, took care of me at every step.
Scheduling, consultations, the work that needed to be done on my teeth, and a follow-up appointment, have without a doubt resulted in me being a patient for life.
If you're in the same situation as I was, or are looking for a different opinion for your own dental needs, I highly recommend you go see them at their Roseburg or Glide clinics.

Teal T.

No one likes a visit to the dentist, but Jed Norman makes it as pain-free as possible. I've been to good dentists and bad ones, having gone through much more than my share of dental drama, so I was extremely relieved to find Dr Norman. He's very experienced and knowledgeable, but more to the point, he cares about his patients. He's thorough, compassionate, and patient. He's not afraid of a challenging dental situation, but knows his limits. I've supplied him with several opportunities (not on purpose) to recommend work that wasn't necessary, but he always suggests the conservative treatment first. He explains the science and logistics of his approach well, which helps me feel more confident. Also, both his office staff , dental assistants , and hygienist are equally competent and caring. When I need to get in for an appointment I'm able to. My husband and I have been Dr Norman's patient's for over three years now and I highly recommend him.

Shawna W.

Great dentist and awesome staff. Service is always thorough and they are very clear about treatment plans and costs. I got my wisdom teeth pulled here and they did a very good job. If you're looking for an honest, kind dentist with integrity, Jed Norman is your guy.

Andrew F.

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